There are so many health concerns to address during the winter months. We're all trying to keep our immune system strong, fight off the common cold and of course we all want to avoid the winter blues. But today, I challenge you to skip the pharmacy and look to your food to keep you healthy and illness free! This stew recipe is packed full of antioxidant rich ingredients and is brought together with my favourite anti-inflammatory spice. This recipe is also dairy free which keep your excess mucous levels under control. Be sure to checkout my special notes on the healing properties of some of the main ingredients.
Healing & Immune Boosting Ingredients
Coconut Oil | antiviral, antibacterial & wonderful energy source
Garlic | antiviral, antibacterial & great for healing respiratory infections
Sweet Potato | antioxidant, high in vitamin C & low glycemic, which means they will give you long lasting energy
Turmeric | antioxidant & used in many herbal medicines as a strong anti-inflammatory
Kale | high in fibre & great source of vitamin C
What are your favourite comfort foods for a cold winter night? Do you have any go to recipe for when you're feeling sick? Let me know in the comments below!