One my favourite topics to discuss with my students and clients is the importance of fat. Yes, I said it...FAT! We absolutely need fat for optimal health. Now this is not permission to head to your local chicken wing joint and eat until the buttons on your pants pop off! But by consuming health fat from coconut, avocado, nuts, olive oil, eggs and grass fed butter (just to name a few) you can get some pretty amazing health benefits.
Benefits of consuming healthy fats
Now let's get down to business....the business of this delicious Bullet Proof Coffee. This rich and creamy drink is traditionally made with strong coffee, MCT oil and grass fed butter. But if you're like me and you try to keep your coffee intake to a minimum, you can still enjoy this beneficial beverage with my favourite coffee substitute - Dandy Blend! Dandy Blend is a rich, caffeine free powder made from dandelion root. Not only does it help curb your coffee cravings, but it is incredibly detoxifying. Just mix a scoop with boiling water and enjoy. Or add a few more ingredients to make my version of Bullet Proof Coffee!
So go on...drink your delicious, fat filled coffee and enjoy all the amazing benefits!