I always encourage my readers and clients to use local, in season ingredients when cooking. I also recommend creating personalized shopping lists, weekly food prep & cooking the majority of your own meals. Does this sound overwhelming, daunting or time consuming to you? Work with me on creating personalized meal plans that will make shopping, prep and healthy cooking a breeze!
Emily is a Holistic Health Coach, Culinary Nutrition Expert and your partner in health for real life! Emily works one on one with clients, teaches nutrition & cooking classes, designs corporate workshops and loves sharing original content on www.emilybeatty.ca.