When I joined the awesome team at Goodness Me! Natural Food Market, I never expected for my career to grow as much as it has. When I step into the big bright store everyday I get to work within the supplements department as a Holistic Health Coach. Working with customers and helping them improve their health is so rewarding and I love that I learn from the customers just as much as they learn from me. I have also been able to teach my very own cooking class in the store's one of a kind community classroom. It was a huge success and I've already got a couple more cooking classes in the works - so stay tuned for those details.
With all the other great opportunities and experiences I get with this inspiring company, I was shocked and super stoked when I found out that the Education Department was giving me one of the biggest opportunities possible. I'm so happy to announce that I'll be joining the Education Department as the newest LifeWatchers Instructor! Now you might be asking yourself, what the heck is LifeWatchers?! LifeWatchers is an incredibly unique 10 week program designed to improve your health and wellbeing. During the 10 weeks, we'll give you all the tools and education you need to make permanent improvements to your health, energy levels, mood and waist line! In order to give you a better idea of the different things you will learn during the program, I have included a little preview below.
During the 6th week of LifeWatchers, we will discuss the importance of having "liver-loving habits" in order to reach your health goals. Detoxing is a great way to give your liver a break and cleanse your body of built up toxins. And you don't need go on an extreme detox plan or do it for weeks at a time. Just having one detox day a week or every two weeks can work wonders. Here's a look at the simple instructions for our LifeWatchers Liver Detox Day.
During your liver detox day be sure to consume:
Also enjoy during your detox day:
By registering for the upcoming program, you'll get access to tons of great information like this guide to a liver detox day. During the 10 weeks you'll also receive a free copy of Discover the Power of Food, complementary products, opportunities for 1:1 time with me, loads of recipe samples and all the support you need to change your life for the better!
The fall 2015 class starts on September 23rd @ 6:30PM at the Waterloo location (668 Erb Street West). You can sign up online or in person at the Waterloo store. Be sure to select the correct date to ensure you'll get me as your instructor! I can't wait for you to experience all this program has to offer and I'm so excited to be there with you, every step of the way! See you in September!
Be sure to follow me on Instagram, Twitter and Facebook for more updates and a behind the scenes look at the program once we get started!