My students and clients ask me a lot of questions around my daily health habits and what I choose to fuel my body with. I love to influence others by the healthy life that I try to lead and always strive to be relatable by admitting, I don't always make the best choices either! But I do make every meal an opportunity to make healthier choices that will make me feel my best. Hey, I gotta practice what I preach right?!
I live by a few simple rules when I'm creating my daily or weekly meal plans:
So let's put this into practice. With a little prep time and planning, creating meal plans can be a snap! And if it's a task that you struggle with or you simply don't have the time or resources to create meal plans, let me know and I can make on for you based on your specific health goals! But why not use my personal 1 day meal plan for a little inspiration.
Emily's One Day Meal Plan
So there you have it! A simple, delicious and nourishing meal plan that included over ten servings of vegetables, lots of fibre and great sources of healthy fat. With this meal plan, you would feel satisfied and full of energy throughout the day. Give it a try and let me know how it goes in the comments! Can't wait to hear from you.